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Meet The Team

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Owner & Personal Trainer

Michael Howden

Have had the gym since October 2021, keen to encourage people of all ages and fitness levels to take action and get healthier. I'm a keen runner, cyclist and golfer and I'm keen to share my experience. Contact me for anything gym related.

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Personal Trainer and Menopause Coach

Michelle Moles

My mission is to support women to acheive greater strength, fitness and empowerment by adopting a client centred approach that focuses on meeting clients and helping them feel comfortable in their bodies. I provide accountability, encouragement and tailored programs that focus on what their bodies can acheive, fostering a community where women celebrate their resilience and potential showing them that they can do hard things no matter their age.

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